![]() ![]() For most treads it’s not a good idea to place them on the tread anywhere. – You might benefit from placing a stool or side table next to the treadmill to put your weights on. – When taking the workout the first time consider not using weights on the treadmill The movements are optional, but if you want to try them consider starting at very low speeds. ![]() ![]() – This workout does involve many atypical movements on the treadmill that might be new to you such as joggin backward, standing laterally on the belt, etc. On the floor, you’ll engage both body and mind with functional training movements to support daily living activities. New movements on the tread reduce joint compression and overuse injuries that you risk with straight running. Please read the disclaimer below before clicking play on this amazing workout.īarry’s Bootcamp workout will seem like a walk in the park compared to this killer treadmill bootcamp! Trainer Miriam will quickly move between the tread and floor for 10 rounds of 6-minute sets. ![]()
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